Fitbit Cardio Tennis
Fitbit Cardio Tennis programs are a fun, social, group tennis-fitness experience for people of all ages and abilities. Cardio Tennis includes two different on-court streams ‘Activ8’ & ‘Play’, which are run by our certified Tennis World Coaches and trainers.
Activ8
Activ8 has a focus on burning calories and continuous movement. This fast-paced class will improve tennis and fitness levels. Activities will cater to all levels with drills and stations set up to keep all players involved. With a maximum of 8 players on court, this class is social and combines drills and points play to hit as many balls as possible and work up a good sweat.
Play
Play is an efficient and motivational on-court group program and is a great option for intermediate-advanced players. Ideal for those interested in playing tennis in a short period of time without the need to organize a hitting partner. The class will include high-intensity drills as well as singles and doubles match play scenarios.
Semi/Private Lessons
Accelerate your game with one on one Private Lessons. Our Coaches will fine tune your technique and tailor a program to suit you. This is great for someone new to Tennis or for someone who wants to take their game to the next level.
Semi-Private Lessons (2 on 1) are a cost effective way for more personalised coaching. Similar to private lessons, Coaches will work on the player’s goal; focusing on their technical, tactical and physical game.
ADULT LESSONS
Our Group Adult lessons are a great opportunity for beginners to learn Tennis for the first time or fine tune their technique if they haven’t received coaching for a while. There is a great social aspect to our Adult group Lessons and plenty of opportunity to match play practice.
